Weigh In record (no journal entry) for 28 November 2019
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64.5 kg
Lost so far: 5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1296 kcal
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Fat: 39.35g | Prot: 61.11g | Carbs: 173.64g.
Breakfast: Egyptian White Cheese White Cheese, Rich Beak Brown Bread. Lunch: Beef Broth (Home Recipe), Meat, Milk, White Rice. Dinner: White Pita Bread , Fried Egg, Baked Beans . Snacks/Other: Pepsi Pepsi, Cadbury Bubbly, Yellow Sweet Corn . more...
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Gaining 0.1 kg a Week
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