Weigh In record (no journal entry) for 28 November 2019
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74.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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941 kcal
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Fat: 46.39g | Prot: 39.04g | Carbs: 124.94g.
Breakfast: Pastel de Chocolate (con Escarcha de Chocolate), Papas a la Francesa, Huevo Cocido. Lunch: Dulcerel Amaranto, Guayaba. Dinner: Limón, Jengibre, Okko Chia Premium, Dulcerel Amaranto, Mandarinas. more...
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3036 kcal
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Exercise:
Housework - 30 minutes, Showering - 10 minutes, Driving - 20 minutes, Stairs (Climbing Stairs) - 4 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 11 minutes, Cross Training - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 12 hours. more...
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Losing 0.1 kg a Week
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