Weigh In record (no journal entry) for 28 November 2019
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66.9 kg
Lost so far: 4 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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675 kcal
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Fat: 23.29g | Prot: 35.98g | Carbs: 82.85g.
Breakfast: Kingsbury El Pan Perfecto, Jugo de Pomelo Recién Exprimido, Palta Hass, Jamón de Pavo. Lunch: El Buen Corte Pollo Ganso, Tomates. Snacks/Other: Tika Artesan Chips, Costa Cereal Bar Choco Cereal. more...
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Losing 0.7 kg a Week
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