Weigh In record (no journal entry) for 28 November 2019
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64.9 kg
Lost so far: 2.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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2006 kcal
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Fat: 79.57g | Prot: 140.39g | Carbs: 183.59g.
Breakfast: Jamón de Pavo, Huevo Revuelto, Tomates, Loncoleche Protein Yoghurt Extra Proteína , Arroz Blanco, Aceite de Oliva, Lider Lomitos de Atún , JB Ketchup, Your Goal Protein Snack Chocolate & Crispis, Loncoleche Queso Mantecoso, Hallulla. Lunch: Costa Donuts, Loncoleche Queso Mantecoso, Colun Leche Descremada, Plátano, Fuchs Pan Centeno Linaza. more...
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Gaining 7 kg a Week
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NatusNat's Weight History
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