Weigh In record (no journal entry) for 28 November 2019
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68 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1169 kcal
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Fat: 35.80g | Prot: 60.84g | Carbs: 160.77g.
Breakfast: Nescafé Cappuccino, Jugo Verde, Aguacate, Libanius Pan Pita Integral, Huevo Revuelto. Lunch: Sopa de Arroz con Pollo, Verduras Salteadas, Tortillas de Maíz, la Tilapia (Pescado) (Cocinado, Calor Seco). Snacks/Other: Manzana Golden, Papaya. more...
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2299 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Kickboxing - 45 minutes, Zumba - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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patsycline1's Weight History
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