Weigh In record (no journal entry) for 28 November 2019
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73 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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610 kcal
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Fat: 24.31g | Prot: 61.60g | Carbs: 37.95g.
Lunch: Quero Feijão Carioca , Contra-filé Grelhado, Brócolis, Beterraba Cozida. Dinner: Lasanha de Berinjela. more...
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Losing 1.4 kg a Week
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vivicamy's Weight History
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