Weigh In record (no journal entry) for 28 November 2019
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61.5 kg
Lost so far: 12.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1819 kcal
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Fat: 59.91g | Prot: 83.09g | Carbs: 245.60g.
Breakfast: Quaker Simply Granola Oats, Honey & Almonds, Apples , Pineapple , 365 Greek Yogurt Plain, Bananas . Dinner: Yellow and/or Green String Beans Salad, Waldorf Salad, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Riunite Lambrusco Red Wine, Bob Evans Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Cheesecake Fat Bomb, Real Appeal Chicken Waldorf Salad, Simply Potatoes Traditional Mashed Potatoes, Bruce's Yams, Canned Cranberry-Orange Relish , Au Bon Pain Brown Rice Waldorf Salad. more...
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Losing 3.2 kg a Week
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ColetteMarie's Weight History
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