seunghoya365's Journal, 29 Nov 19

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Weigh In record (no journal entry) for 29 November 2019

62.7 kg Lost so far: 4 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2019:

2162 kcal

Fat: 79.21g | Prot: 174.73g | Carbs: 182.22g. Breakfast: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). Dinner: 옵티멈 골드스탠다드 웨이, 계란 오믈렛 또는 스크램블드 에그, 닭가슴살, 밥. Snacks/Other: 명랑핫도그 명랑핫도그. more...

2015 kcal

Exercise: Exercise machine (moderate) - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...

Gaining 1.4 kg a Week

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seunghoya365's Journal, 29 Nov 19

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