Weigh In record (no journal entry) for 29 November 2019
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80.3 kg
Lost so far: 4.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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447 kcal
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Fat: 15.42g | Prot: 25.67g | Carbs: 54.27g.
Breakfast: Banana. Lunch: Soto Ayam. more...
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Losing 1.4 kg a Week
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FerraMika's Weight History
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