Weigh In record (no journal entry) for 28 November 2019
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76.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1924 kcal
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Fat: 72.10g | Prot: 143.24g | Carbs: 182.40g.
Breakfast: Muz. Lunch: Bulgur Pilavı, Etli Patates. Dinner: Cevizli Baklava, Mevsim Salata, Tavuk Göğsü. Snacks/Other: Lavaş, Mandalina, Optimum Nutrition Protein Whey, Ananas, Wawa İri Parçalı Ton Balığı. more...
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2439 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 29 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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