Weigh In record (no journal entry) for 28 November 2019
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60.2 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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848 kcal
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Fat: 43.36g | Prot: 50.01g | Carbs: 71.53g.
Breakfast: Té Verde, Café, Aceite de Oliva Extra Virgen, Apio, Cebollas, Pimiento Rojo, Calabaza, Pechuga de Pollo a la Plancha, Melón . Lunch: Té Verde, Pepino (con Cáscara), La Costeña Mayonesa, Aguacate, Zanahoria, Mira Mar Filete Pescado Bassa. Dinner: La Pastora Té de Manzanilla, Patas de Pollo. Snacks/Other: Bimbo Panque con Nuez, Chayote. more...
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1640 kcal
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Exercise:
Shopping - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Stretching (yoga) - 50 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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AleAlvarezN's Weight History
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