Weigh In record (no journal entry) for 28 November 2019
|
74 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2019:
|
808 kcal
|
Fat: 23.00g | Prot: 55.50g | Carbs: 88.00g.
Breakfast: Great Value Nonfat Milk. Lunch: Tandoor Chef Chicken Biryani. Dinner: Subway Sugar Cookies, Great Value Nonfat Milk. Snacks/Other: Wal-mart Deli Chicken Tenders. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kirk_to_enterprise's Weight History
|