Weigh In record (no journal entry) for 27 November 2019
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55.6 kg
Lost so far: 0.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1438 kcal
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Fat: 34.04g | Prot: 57.33g | Carbs: 235.31g.
Breakfast: Cream Cheese, Golden Toast American Sandwich (38g). Lunch: Seeberger Milde Pinienkerne , Quinoa (Cooked), Dry Couscous , Dr. Oetker Crème Légère , Spinach , Mushrooms. Dinner: Dr. Oetker Crème Légère , Cream Cheese , Ketchup , Tukan Schwarzwald-Tofu, Baguette. Snacks/Other: Golden Toast American Sandwich (38g), Pear, Chocolate Sponge Cake. more...
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Losing 4.9 kg a Week
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newfoundcarla's Weight History
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