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一直等好市多瑜珈墊特價，沒想到昨天好市多的黑五，瑜珈墊原價499特價後349，開心的買回來，晚上就開始看影片練習腹部。希望看得到結果！加油
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53.6 kg
Lost so far: 19.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1711 kcal
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Fat: 103.10g | Prot: 67.55g | Carbs: 140.36g.
Breakfast: 蘋果, 米森 有機純黑芝麻粉, 酪梨, 香蕉, Kirkland 無調味核桃, 烤地瓜, 無糖豆漿, 水煮蛋. Lunch: 檸檬汁, 柑橘, 番茄, 洋蔥, 奧利塔 特級初榨橄欖油, 綠辣椒, 木耳, 煮熟的黃秋葵, 鯖魚, 黄色燈籠椒. Dinner: 義美 原味蛋捲 (30g). Snacks/Other: 義美 原味蛋捲 (30g), Cemoi 82%黑巧克力. more...
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Losing 0.5 kg a Week
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