Weigh In record (no journal entry) for 29 November 2019
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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582 kcal
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Fat: 18.36g | Prot: 28.02g | Carbs: 78.92g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Bimoli Minyak Goreng, Sambal dari Buah-buahan, Cabai Merah atau Rawit, Kecambah, Labu Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Nangka, Mangga. more...
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1718 kcal
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Exercise:
Running - 10/kph - 8 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Fenty Anggraini's Weight History
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