t3760232's Journal, 29 Nov 19

體脂32.6
57 kg Lost so far: 0 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2019:
992 kcal Fat: 54.36g | Prot: 82.46g | Carbs: 40.67g.   Breakfast: 星巴克 (Starbucks) 抹茶戚風蛋糕, 荷包蛋. Lunch: 豬舌, 豆干, 海帶, 白切雞. Dinner: 白切雞. Snacks/Other: 福樂 藍莓優格. more...
Losing 0.7 kg a Week

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t3760232's Weight History


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