Weigh In record (no journal entry) for 29 November 2019
|
60 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2019:
|
840 kcal
|
Fat: 28.18g | Prot: 40.70g | Carbs: 110.09g.
Breakfast: Singkong Goreng, Kalbe Slim & Fit. Lunch: Singkong Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sawi Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Mangga. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alingrace16's Weight History
|