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KTaiken
Journal
28 Nov 19
KTaiken's Journal, 28 Nov 19
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Weigh In record (no journal entry) for 28 November 2019
63.8 kg
Lost so far:
2.0 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2019:
1121 kcal
Fat: 46.64g | Prot: 27.62g | Carbs: 153.00g.
Breakfast:
Safeway Frozen Mixed Berries , Bananas .
Lunch:
Gardein Crispy Tenders, Croissant.
Snacks/Other:
Cadbury Dairy Milk Mint.
more...
1644 kcal
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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KTaiken's Weight History
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