Weigh In record (no journal entry) for 29 November 2019
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44.6 kg
Lost so far: 5.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1319 kcal
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Fat: 40.13g | Prot: 94.83g | Carbs: 149.00g.
Breakfast: 水煮蛋, 7-11 冰烤地瓜, 鮭魚, Remenliva 西班牙雷蒙利瓦純橄欖油, 高麗菜, 小白菜, 青江菜. Lunch: 幸福生酮-烤雞/圓鱈. Dinner: H&B-雞胸餐盒. Snacks/Other: 蘋果（去皮）. more...
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Gaining 2.1 kg a Week
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