Weigh In record (no journal entry) for 29 November 2019
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67 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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868 kcal
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Fat: 39.91g | Prot: 21.49g | Carbs: 110.52g.
Breakfast: Tekwan, Bakwan. Lunch: Pepaya, Cap Cay Kuah. Dinner: Minyak Nabati, Sambal dari Buah-buahan, Lalapan, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Kerupuk Asin. more...
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Gaining 0.2 kg a Week
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titiklailahusna's Weight History
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