24.2%, 血糖96
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55.5 kg
Lost so far: 14.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1310 kcal
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Fat: 95.62g | Prot: 53.88g | Carbs: 86.58g.
Breakfast: 雞蛋, 健康廚房 培煎芝麻醬, 萬家香 和風沙拉醬, 遠洋牌 鮪魚抹醬, Costco 蘿蔓心, Almond breeze 無糖杏仁飲, 安佳 鮮奶油, Hershey's 無糖可可粉(含纖維), 洋車前仔(三實), 全聯 聖女小蕃茄. Lunch: Hershey's 無糖可可粉(含纖維), 半甜巧克力豆, 安佳 鮮奶油, Almond breeze 無糖杏仁奶, 加利福尼亞杏仁粉, NOW 洋車前子粉, 雞蛋, 全聯 聖女小蕃茄, 快樂牛三角起司塊(15g/塊), 卜蜂 輕食沙拉胸, Costco 蘿蔓心, 酪梨, 福樂 好優頂級牛奶優酪(無糖), 健康廚房 培煎芝麻醬, 萬家香 和風沙拉醬. more...
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Losing 2.1 kg a Week
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