Weigh In record (no journal entry) for 29 November 2019
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1524 kcal
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Fat: 58.31g | Prot: 53.34g | Carbs: 204.38g.
Breakfast: Filma Margarin, Mayones, ABC Saus Sambal , Telur Goreng, Bawang Bombay Dimasak , Sari Roti Roti Tawar Gandum (1). Lunch: Kerupuk Makanan Ringan, Paha Ayam, Tempe Goreng, Bayam Dimasak (dari Segar), Jagung Rebus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Jagung Rebus, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Jagung Rebus, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. Snacks/Other: Tango Wafer Vanilla. more...
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Gaining 0.1 kg a Week
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indriyani.'s Weight History
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