Weigh In record (no journal entry) for 29 November 2019
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53.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1957 kcal
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Fat: 97.66g | Prot: 118.32g | Carbs: 176.50g.
Breakfast: Pisang. Lunch: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Tempe Goreng, Kem Chicks Sayur Toge, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Telur Rebus, Tahu Kukus, Kentang (Daging, tanpa Garam, Direbus), Siomay. Snacks/Other: Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Tempe Goreng. more...
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1363 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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sripariyani's Weight History
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