siskamangun87's Journal, 29 Nov 19

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Puji Tuhan ada progress.. setelah hampir 3mggu stuck😢

63.7 kg Lost so far: 8.3 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2019:

1065 kcal

Fat: 52.21g | Prot: 74.68g | Carbs: 81.56g. Breakfast: Tahu Isi, Susu Kedelai, Jeruk Nipis. Lunch: Martabak Telur, Hoka Hoka Bento Chicken Teriyaki, Nasi Merah, Soto Ayam, Tempe Mendoan. Dinner: Cabe dengan Kacang-Kacangan (Kalengan), Sate Ayam. more...

1582 kcal

Exercise: Sleeping - 3 hours and 30 minutes, Resting - 20 hours and 30 minutes. more...

Losing 0.9 kg a Week

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siskamangun87's Journal, 29 Nov 19

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