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siskamangun87
Journal
29 Nov 19
siskamangun87's Journal, 29 Nov 19
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Puji Tuhan ada progress.. setelah hampir 3mggu stuck😢
63.7 kg
Lost so far:
8.3 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2019:
1065 kcal
Fat: 52.21g | Prot: 74.68g | Carbs: 81.56g.
Breakfast:
Tahu Isi, Susu Kedelai, Jeruk Nipis.
Lunch:
Martabak Telur, Hoka Hoka Bento Chicken Teriyaki, Nasi Merah, Soto Ayam, Tempe Mendoan.
Dinner:
Cabe dengan Kacang-Kacangan (Kalengan), Sate Ayam.
more...
1582 kcal
Exercise:
Sleeping - 3 hours and 30 minutes, Resting - 20 hours and 30 minutes.
more...
Losing 0.9 kg a Week
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siskamangun87's Weight History
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