Weigh In record (no journal entry) for 29 November 2019
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73.4 kg
Lost so far: 3.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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637 kcal
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Fat: 23.23g | Prot: 60.58g | Carbs: 44.00g.
Breakfast: Ultimate Nutrition Protein Isolate, Putih Telur Matang. Lunch: Daging Bebek, Tahu Kukus. Snacks/Other: Pastel, Saus Tomat, ABC Saus Sambal , Tahu Kukus. more...
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Losing 0.7 kg a Week
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adewi_dindah's Weight History
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