Weigh In record (no journal entry) for 29 November 2019
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60.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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2328 kcal
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Fat: 76.10g | Prot: 104.42g | Carbs: 299.63g.
Breakfast: Indomaret Pisang Ambon, Herbalife F1 Nutritional Shake Mix, Quaker Instant Oatmeal. Lunch: Vegetable Soup (Home Recipe), SariWangi Teh Manis, KFC Dada Ayam, Nasi Putih. Dinner: Vegetable Soup (Home Recipe), Fried Tofu , Nasi Putih. Snacks/Other: Latte Coffee, Quaker Instant Oatmeal, Herbalife F1 Nutritional Shake Mix. more...
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Gaining 0.0 kg a Week
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David Cung's Weight History
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