Weigh In record (no journal entry) for 29 November 2019
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55.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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730 kcal
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Fat: 8.54g | Prot: 18.15g | Carbs: 148.61g.
Breakfast: Kue Bolu. Lunch: Bawang Putih, Nasi Putih, Bango Kecap Manis, Saori Saus Tiram, ABC Saus Sambal , Bawang Bombay Dimasak , Kecap Asin (Tamari), Kembang Kol, Kubis, Kentang (Daging, tanpa Garam, Direbus), Jagung Rebus. Dinner: Nutella Selai Coklat. more...
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Losing 2.5 kg a Week
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skolastikakrnd's Weight History
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