Weigh In record (no journal entry) for 29 November 2019
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83.5 kg
Lost so far: 15.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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122 kcal
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Fat: 15.05g | Prot: 0.28g | Carbs: 0.09g.
Breakfast: Kopi, Air, Vico Bagoes Virgin Coconut Oil. more...
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Gaining 3.5 kg a Week
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Octaviobenny's Weight History
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