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Kabar baik di pagi hari ini, alhamdulillah setelah 2 bulan stuck tapi tetep sabar masih diet dan sekarang udah turun ga sampe seminggu turun 1 kilo yeaayyy
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44.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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950 kcal
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Fat: 30.09g | Prot: 35.84g | Carbs: 135.56g.
Breakfast: Indomilk Susu Kental Manis, Buah Naga, Telur Dadar, Cumi-cumi. Lunch: McDonald's McFlurry - Oreo. Dinner: Gula Pasir. more...
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Losing 0.7 kg a Week
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