Weigh In record (no journal entry) for 29 November 2019
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60.9 kg
Lost so far: 6.9 kg.
Still to go: 51.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1441 kcal
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Fat: 58.14g | Prot: 80.86g | Carbs: 145.97g.
Breakfast: Simply MCT防彈綠拿鐵, 水煮蛋, 桂格(Quaker) 有機大燕麥片, 蘋果（去皮）, 拿鐵咖啡（脱脂奶）. Lunch: 烤豬里肉, 素腰花, 客家小炒, 炒高麗菜, 炒菠菜, 芭樂. Dinner: Curves 乳清蛋白（檸檬）. Snacks/Other: 家樂福 美式焦糖爆米花, 連城記 地瓜脆餅, Myprotein Impact 窈窕乳清蛋白粉, 水煮蛋. more...
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Losing 1.4 kg a Week
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