dayswithyuni's Journal, 29 Nov 19

dayswithyuni's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 November 2019

54.9 kg Lost so far: 7 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2019:

1280 kcal

Fat: 71.66g | Prot: 55.97g | Carbs: 107.08g. Breakfast: Celery Juice, Watermelon. Lunch: Garlic + Honey Chicken, Stir fry noodle, Frankfurter or Hot Dog. Dinner: WRP WRP Active Coco Splash. Snacks/Other: Garuda Kacang Telur, Coconut Water. more...

1885 kcal

Exercise: Body Pump - 45 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dayswithyuni's Weight History

View Complete History

dayswithyuni's Journal, 29 Nov 19

Submit a Comment

dayswithyuni's Weight History