Weigh In record (no journal entry) for 29 November 2019
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57 kg
Lost so far: 12 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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281 kcal
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Fat: 10.92g | Prot: 13.54g | Carbs: 30.54g.
Breakfast: Sambal Goreng, Telur Asin, Nasi Putih. more...
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Losing 2.8 kg a Week
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