Weigh In record (no journal entry) for 29 November 2019
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1249 kcal
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Fat: 50.07g | Prot: 48.74g | Carbs: 158.48g.
Breakfast: Apel, Garam, Telur Ceplok, ABC Saus Sambal , Sawi Dimasak (dari Segar). Lunch: Apel. Dinner: Mie Lidi Si Umang Mie Lidi Si Umang, Gery Saluut Malkist (Matcha), Gery Saluut Malkist (Matcha), Finna Sambal Pedas, Ayam Goreng, Nasi Putih, Buah Pir. more...
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Losing 3.5 kg a Week
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