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coba sedikit demi sedikit..
semoga sukses dan tidak kendor semangatnya
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70 kg
Lost so far: 2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1552 kcal
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Fat: 44.73g | Prot: 66.85g | Carbs: 225.13g.
Breakfast: Tempe Mendoan, Urap, Nasi Putih. Lunch: Tempe, Nasi Putih, Yakult Yakult, ABC Saus Sambal , Cumi Kukus atau Rebus , Nasi Putih. Dinner: Tempe, Santan, Nasi Putih, Cumi Kukus atau Rebus . Snacks/Other: Jeruk Nipis, Jeruk, Air, Kue Nastar. more...
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292 kcal
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Exercise:
Circuit Training - 15 minutes, plank - 1 minute, Samsung Health - 23 hours and 44 minutes. more...
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Losing 0.0 kg a Week
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siskamangun87's Weight History
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