Weigh In record (no journal entry) for 28 November 2019
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111.2 kg
Lost so far: 4.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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2485 kcal
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Fat: 74.92g | Prot: 197.34g | Carbs: 289.17g.
Lunch: Giraffas Salada de Alface e Tomate sem Molho Italiano , Spoleto Abobrinha Cozida, Seara Costela Suína Temperada, Café Brasileiro Café com Açúcar, Jandaia Suco de Acerola, Spoleto Cenoura, Quero Feijão Carioca, Prato Fino Arroz Branco. Dinner: Habib's Suco de Acerola, Subway Cebola, Bonduelle Milho Verde Cozido no Vapor, Aurora Lombo Suíno , Spoleto Abobrinha Cozida, Quero Feijão Carioca, Prato Fino Arroz Branco. Snacks/Other: Black Skull Whey 3HD, Coffee with Sugar, Rezende Presunto, Extra Mussarela, Newbread Pão Light 100% Integral, Scala Requeijão Cremoso. more...
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3254 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Iuryavila's Weight History
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