Weigh In record (no journal entry) for 29 November 2019
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76.8 kg
Lost so far: 5.7 kg.
Still to go: 76.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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975 kcal
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Fat: 35.21g | Prot: 33.91g | Carbs: 131.56g.
Breakfast: 芝士蛋糕, 拿鐵咖啡. Lunch: 7-11 韓式燒肉拌飯. more...
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Gaining 2.8 kg a Week
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janet 571206's Weight History
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