Weigh In record (no journal entry) for 29 November 2019
|
76.5 kg
Lost so far: 6.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2019:
|
1181 kcal
|
Fat: 47.15g | Prot: 47.29g | Carbs: 148.31g.
Breakfast: Tumis Labu Siam, Tempe, Nasi Putih, Energen Kacang Hijau. Lunch: Bakpia, Sawi, Mie Ayam. Dinner: Wall's Feast Vanilla, Sosis Solo, Mayora Tamarin Permen Sari Asam, Tumis Labu Siam, Tempe, Tempe Orek, Nasi Putih. Snacks/Other: Alfamart Stik Keju, Susu Kedelai. more...
|
|
2291 kcal
|
Exercise:
Weight Training (Bodybuilding) - 43 minutes, Resting - 18 hours and 17 minutes, Sleeping - 5 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ummuhilal's Weight History
|