Weigh In record (no journal entry) for 29 November 2019
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52.3 kg
Lost so far: 11.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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921 kcal
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Fat: 26.70g | Prot: 55.85g | Carbs: 119.72g.
Breakfast: 豆漿, 油條, 8more 紅棗白木耳飲. Lunch: 火鍋, 白飯, 水果沙冰（新鮮水果或果汁）. Dinner: 石榴, 大閘蟹. more...
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Losing 1.4 kg a Week
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a0936928960's Weight History
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