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10公里突破记录，体重没突破。
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51.3 kg
Lost so far: 8.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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3991 kcal
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Fat: 232.49g | Prot: 105.88g | Carbs: 395.05g.
Breakfast: 炒胡萝卜, 清炒洋葱, 炒鸡蛋（整个）, 丹麦芝士酥皮点心, 虎皮蛋糕, 桃子, 炒生菜, 蓝雪 巴沙鱼柳, 芝麻烧饼. Lunch: 烧卖, 新华园 榴莲饼, 土豆和豆馅酥皮饼（油炸）, 炸薯饼, 伊利 伊利纯牛奶. Dinner: 红烧肉. Snacks/Other: 盼盼 虾条, 榛子, 开心果, 桂圆干, 瓜子, 核桃. more...
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1815 kcal
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Exercise:
Nordic Walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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