Weigh In record (no journal entry) for 29 November 2019
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71.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1895 kcal
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Fat: 53.47g | Prot: 83.12g | Carbs: 270.26g.
Breakfast: 双皮奶, 糯米鸡. Lunch: 植物油, 酱油, 鸡（不吃皮）, 炒土豆片, 炒青菜, 白飯. Dinner: 植物油, 酱油, 绿叶生菜, 沙河粉, 牛肉丸. Snacks/Other: 麦当劳 圆筒冰淇淋. more...
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2304 kcal
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Exercise:
Grocery Shopping - 1 hour and 18 minutes, Singing - 1 hour and 15 minutes, Watching TV/Computer - 3 hours and 30 minutes, Resting - 10 hours and 57 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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