Weigh In record (no journal entry) for 29 November 2019
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61 kg
Lost so far: 37 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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900 kcal
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Fat: 42.40g | Prot: 58.61g | Carbs: 76.95g.
Breakfast: Indomaret Kacang Bumbu, Sate Ayam, Nasi Putih. Lunch: Carrefour Abon Sapi, Oatmeal, Telur Rebus. Dinner: Tempe. more...
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Losing 3.5 kg a Week
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