Weigh In record (no journal entry) for 29 November 2019
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70.1 kg
Lost so far: 5.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1070 kcal
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Fat: 22.84g | Prot: 47.30g | Carbs: 171.60g.
Breakfast: Chia Seed, Mangga, Lemon. Lunch: ayam teriyaki mira, Nasi Putih. Dinner: Bimoli Minyak Goreng, Putih Telur Matang, Lemonilo Kari Ayam. more...
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Losing 4.2 kg a Week
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amira_afiff's Weight History
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