Weigh In record (no journal entry) for 29 November 2019
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59.6 kg
Lost so far: 8.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1777 kcal
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Fat: 82.16g | Prot: 91.21g | Carbs: 167.31g.
Breakfast: Nasi Putih, Ayam Geprek. Lunch: Es Teh, Bakso dengan Saus (Campuran). Snacks/Other: Chicken Nugget, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Chitato Rasa Sapi Panggang. more...
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1921 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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riski anbia's Weight History
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