Weigh In record (no journal entry) for 29 November 2019
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60.6 kg
Lost so far: 2.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1126 kcal
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Fat: 46.88g | Prot: 60.07g | Carbs: 130.03g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Telur Rebus Lunak, Sawi Dimasak, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Jagung, Perkedel Jagung, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Roti Goreng. more...
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Gaining 1.4 kg a Week
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riamawahyudi's Weight History
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