Weigh In record (no journal entry) for 29 November 2019
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60 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1313 kcal
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Fat: 55.78g | Prot: 91.86g | Carbs: 131.38g.
Breakfast: Quaker Instant Oatmeal, Ubi Jalar (Manis), Telur, Tempe, Buncis. Dinner: Oatsy Havermout Oatmeal Instan, Kopi (Diseduh dari Bubuk), Tropicana Slim I Sweet, Ellenka Fiber Creme. Snacks/Other: Tahu Isi. more...
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Losing 3.2 kg a Week
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