Weigh In record (no journal entry) for 29 November 2019
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1027 kcal
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Fat: 40.74g | Prot: 47.27g | Carbs: 128.77g.
Breakfast: Творожная Запеканка с Тыквой, Сметана . Lunch: Капустный Салат, Скумбрия Запеченная. Dinner: Капуста Тушеная, Мандарины. Snacks/Other: Яблоко, Хурма. more...
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Losing 3.5 kg a Week
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snigir1984's Weight History
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