Lassska6's Journal, 29 Nov 19

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Бёдра 103
Живот87
Талия 74

64.3 kg Lost so far: 3.9 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2019:

758 kcal

Fat: 20.31g | Prot: 87.03g | Carbs: 55.82g. Breakfast: Nescafe Dolce Gusto Cappuccino, Яичный Белок, Unagrande Сыр Мягкий Рикотта, Белая Дача Молодой Шпинат, Помидоры. Lunch: Ярмарка Гречка Ядрица, Куриная грудка с начинкой. Dinner: Фишерель Тигровые Креветки . Snacks/Other: Братья Чебурашкины Творог 2%. more...

360 kcal

Exercise: Treadmill - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 1.4 kg a Week

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Lassska6's Journal, 29 Nov 19

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Lassska6's Weight History