Weigh In record (no journal entry) for 29 November 2019
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98 kg
Lost so far: 20 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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659 kcal
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Fat: 28.90g | Prot: 25.18g | Carbs: 75.68g.
Breakfast: Superindo Kerupuk Kemplang Panggang, Daging Sapi Giling, Ketoprak. Lunch: Donat Dilapisi Gula atau Coklat Mengkilat. more...
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Losing 3.5 kg a Week
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AdityaDpr's Weight History
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