Weigh In record (no journal entry) for 29 November 2019
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74.5 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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238 kcal
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Fat: 7.32g | Prot: 7.67g | Carbs: 40.23g.
Breakfast: الليمون, السكر الأبيض (سكر مبلور أو مكعبات ), الزعتر الفسطيني , خبز كامل الفمح بنسبة 100 ٪. more...
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Gaining 2.8 kg a Week
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عبدالله سعيد's Weight History
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