Weigh In record (no journal entry) for 29 November 2019
|
62.8 kg
Lost so far: 17.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2019:
|
986 kcal
|
Fat: 40.47g | Prot: 54.41g | Carbs: 101.70g.
Breakfast: Sunpride Banana, Morin Selai Kacang, Sari Roti Roti Gandum. Lunch: KFC Perkedel, Cooked Octopus. Dinner: Borges Extra Light Olive Oil, Chicken Breast. Snacks/Other: Fat Free Brownie Cookie. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sofatazkia99's Weight History
|